Yoga Classes In Anaconda, Montana
If you want to join me for a public yoga class, live online class, or private yoga class, then you can find out how to do that here. You can always contact me directly if you have questions or want to explore other ways of practicing together.
Weekly yoga classes in Anaconda, MT (Summer 2024)
Please pay $10 via Venmo or cash in person
Yin Slow Flow Yoga | 5:30 p.m. Mondays at Pintler’s Portal
This yin style flow involves lots of deep breaths and long holds in resting postures. We use blocks and flow by candlelight. It’s a beautiful experience that is perfect post-weekend.
Slow Flow Yoga | 6:30 p.m. Tuesdays at Copper Village Museum
This art gallery is a fantastic space for a community yoga class! Its tall ceilings and carpeted flooring make it a comfortable spot for larger classes. This is where I teach more athletic yoga flows, moving through sun salutations and dynamic flows where we are repeating a series of postures at the pace of our breath. I highly recommend this class for sweat junkies!
Upcoming Workshops & Events
Chair Yoga Workshops
Join me in a dynamic slow flow using a folding chair! This is a great workshop for anyone who has mobility issues, extreme tightness, or simply looking for gentle ways to stretch and release tension.
Duration: 1.5 hours
Date: Tuesday, Sept 10 at 4:30 p.m. to 6:00 p.m.
Cost: $15
Included in the workshop: We will explore different yoga poses that can be modified with a folding chair. This style of yoga brings the “floor” closer to you, relieving pressure in the wrists, shoulders, knees, and hips. By the end of the workshop, you will be equipped to practice these poses at home or at the office!
Divine Feminine Workshops (COMING SOON)
Join me for this fun and introspective day exploring Divine Feminine and Masculine Energy. There will be:
- nature walks to observe masculine and feminine energy in the natural world
- an empowering goddess yoga flow
- interesting discussions about feminine and masculine energy in and around you
- time for journaling and introspection
- delicious Ayurvedic-inspired food that supports the female body
By the end of this workshop, you will be equipped to identify and tap into feminine energy through your yoga practice, nature walks, journaling, and yes, even your food. I’ll share Ayurvedic recipes for women and some sample snacks to enjoy throughout the workshop. It’s going to be SO FUN!
Duration: 8 hours
Cost: $50
Included in the workshop:
- journals for reflection exercises
- a workbook with all of the yoga poses, recipes, and discussion points we cover during the workshop
- Ayurvedic-inspired picnic and refreshing drinks
- a community of like-minded women!
Anaconda Yoga Studio Opening 2024
While I teach yoga classes at the hostel and museum and art gallery, I’m working hard to open a yoga studio in downtown Anaconda. There, I’ll invite yoga teachers from around Montana to come teach alongside me, growing our yoga community in the heart of Anaconda.