45-minute seated yoga flow (YOGA STRETCHES FOR FLEXIBILITY)
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30-minute yoga for achilles tendonitis & plantar fasciitis (GENTLE MORNING YOGA)
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25-minute quick morning yoga for energy and flexibility
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60-minute yin yoga FLOW for strength & flexibility (FOR HIKERS)
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30-minute dreamy night time yin yoga for tight shoulders and upper back
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50-minute vinyasa flow for the spine and hips
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60-minute dancing warrior yoga flow with long holds (core and shoulder WORKOUT)
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20-Minute slow warrior yoga flow with LONG holds
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40-minute Hatha Yoga class through all 7 chakras
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40-minute slow flow yoga class for flexibility and relaxation
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