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45-minute seated yoga flow (YOGA STRETCHES FOR FLEXIBILITY)
ByMarquis
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25-minute energizing yoga flow (YOGA FOR STRENGTH & FLEXIBILITY)
ByMarquis
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40-minute Hatha Yoga class through all 7 chakras
ByMarquis
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30-minute yoga for achilles tendonitis & plantar fasciitis (GENTLE MORNING YOGA)
ByMarquis
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60-minute yin yoga FLOW for strength & flexibility (FOR HIKERS)
ByMarquis
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50-minute vinyasa flow for the spine and hips
ByMarquis
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