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25-minute energizing yoga flow (YOGA FOR STRENGTH & FLEXIBILITY)
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25-minute quick morning yoga for energy and flexibility
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30-minute yoga for achilles tendonitis & plantar fasciitis (GENTLE MORNING YOGA)
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45-minute seated yoga flow (YOGA STRETCHES FOR FLEXIBILITY)
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30-minute deep hip & side body yoga flow (DEEP YOGA STRETCH)
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50-minute vinyasa flow for the spine and hips
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